Go Back

1) Souffle with cheese and onions

If you are looking for new ideas for a keto breakfast, then you have the Air egg souffle with melted cheese and the aroma of fresh onions for you - a great combination!
Experiment with cheese! Take any medium hardness and look for your new favorite combination of tastes!
3.14 from 89 votes
Prep Time 10 mins
Cook Time 35 mins
Course Breakfast
Calories 400 kcal


  • 2 tbsp Butter
  • 2 tbsp Almond flour
  • Taste Salt
  • 120 ml Cream
  • 150 g Grated cheese
  • 1 tbsp Chopped Chives
  • 4 Egg


  • Lightly grease four 250 ml tins with butter and sprinkle with almond flour inside.
  • Divide the eggs
  • Melt the butter in a pan, add almond flour, salt and sauté for 2 minutes.
  • Add cream and cook over very low heat for about five minutes, stirring occasionally. Add cheese, onion and mix.
  • Add the yolks to the mixture and mix.
  • Beat the whites with a mixer until stable peaks.
  • Gently insert the proteins into the base
  • Pour the dough into four molds and put in the oven preheated to 180 ° C for 20 minutes. Serve hot