Top 10 Slimming Fruit and Vegetable Smoothie Recipes

Vegetable and fruit smoothies are a real storehouse of vitamins and minerals. Fruits, berries, and vegetables are used as the main ingredients in smoothie recipes. Ice, yogurt, honey, nuts, greens, and seeds are also added to the thick drink.

A kind of cocktail hybrid contains chopped fibers, which contribute to its easy absorption, elimination of toxins, maintaining intestinal health. You can also try The Smoothie Diet: 21 Day Rapid Weight Loss Program this program will help you to lose weight by just by drinking your favorite smoothies. 

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Top 10 slimming fruit and vegetable smoothie recipes

TOP 5 SLIMMING FRUIT SMOOTHIES

We offer you a selection of a variety of fruit smoothies that will help you lose weight, charge your body with vitamins and give a feeling of fullness. In addition, smoothies are a great option for snacking on PP.

ALL ABOUT GOOD NUTRITION

1.APPLE SMOOTHIE WITH ORANGE, BANANA AND CRANBERRIES

Ingredients for 1 serving:

banana – 1 big thing;
apples – 2 pieces;
orange – 1/2 pieces;
cranberries – 50 g.
Before preparing a smoothie for weight loss, all fruits must be refrigerated to make the drink cool. Peeled apples and peels should be chopped into small pieces. Bananas can be cut into rings. Remove the white film from the oranges and remove the seeds. Rinse and dry the cranberries first. Stir all fruits and berries in a blender at maximum speed. Pour fruit smoothie into a glass or a glass, you can decorate with cranberries. The result is – 1 portion.

Benefit: helps to remove excess fluid from the body, improves digestive function, promotes weight loss, tones.

Calories: 53 kcal per 100 g of product.

 

2. SMOOTHIE WITH LEMON, MELON, MINT AND LIME

Ingredients for 2 servings:

melon pulp – 250 g;
lime – 1/4 part;
lemon – 1/2 part;
honey – 5 g;
mint – 2 branches;
ice cubes.
It is necessary to wash the melon and citrus fruits with cool water, free the melon from the seeds, cut the flesh into small pieces. Pre-cool ripe fruit in the freezer. Remove seeds from lime and lemon, peel the pulp of white films. Place all products in a blender bowl, add honey. Shake off the remaining water from the washed mint leaves and add to the rest of the products. Beat at full power until a lush, homogeneous mass is obtained. Pour the drink into glasses, add ice, use lemon and mint as a decoration. From the listed ingredients, 2 servings are obtained.

Benefit: strengthens the cardiovascular system, has a rejuvenating effect on the body, improves mood.

Calories: 35 kcal per 100 g of product.

 

3. BANANA AND RED ORANGES SMOOTHIE

Ingredients for 1 serving:

red oranges – 2 pieces;
banana – 1 piece;
orange juice – 50 ml;
sweetener or honey to taste.
Peeled bananas must be broken into several parts. Peel the oranges and cut into rings, remove the seeds with a knife or fork. Beat fruit in a blender, add orange juice, whisk all ingredients for two minutes. Pour the finished fruit smoothie into a glass; for decoration, you can use a ring of orange. From the listed amount of ingredients, 1 portion is obtained.

Benefit: helps to overcome a depressive state, normalizes blood sugar, protects against liver diseases.

Calories: 51 kcal per 100 g of product (excluding honey or sweetener).

 

4. GREEN SMOOTHIE WITH HONEY AND KIWI

Ingredients for 1 serving:

kiwi – 1 piece;
lemons – to taste;
mint – 10 g;
parsley – 10 g;
water – 100 ml;
honey to taste.
It is necessary to rinse the mint and parsley, to clean the stems from the leaves. Peel and chop kiwi slices. Cut lemon into slices. Place kiwi, greens, a couple of lemon slices in a blender container, pour in water and add honey. Beat until smooth. Pour a slimming smoothie into a glass. The listed amount of food is enough to prepare 1 serving of fruit smoothie.

Benefit: It will help to improve metabolism and accelerate the process of losing weight, especially if supplementing a healthy diet with physical activity.

Calories: 23 kcal per 100 g of product (excluding honey or sweetener).

 

5. CRANBERRY SMOOTHIE

Ingredients for 3 servings:

cranberry syrup – 200 ml;
apple juice – 200 ml;
bananas – 1 piece;
sugar-free yogurt – 100 ml;
ground cinnamon to taste.
To prepare the drink, pour apple juice and cranberry syrup into a blender. Peel the bananas and cut them into slices, add to the bowl. Beat all the ingredients to a consistency of mashed potatoes. Pour yogurt into the resulting mass, toss the spice and beat again. Serve smoothies in volumetric glasses, decorate to your liking. The output is 3 servings.

Benefit: contains a large number of nutrients, does not cause heaviness in the stomach, regulates the activity of the hormonal system.

Calories: 49 kcal per 100 g of product.

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TOP 5 VEGETABLE SMOOTHIE RECIPES

In winter, when there is not a wide variety of fruits, include vegetable smoothies in the menu. They are no less nutritious and healthy.

1. BROCCOLI SMOOTHIE

Ingredients for 1 serving:

broccoli – 50 g;
kiwi – 2 pieces;
green tea – ½ cup;
flax seeds – ½ tsp.
Brewed green tea should be infused for 10 minutes at room temperature, then it must be left in the refrigerator for cooling. For the preparation of smoothies, broccoli can be used, both fresh and frozen. Broccoli must be disassembled into inflorescences, and peeled kiwi. Sliced ​​pieces of kiwi and broccoli inflorescences should be chopped in a blender.

Strain green tea through a sieve and pour into the bowl to the rest of the ingredients. The finished cocktail can be poured into a glass and sprinkled with flax seeds. The indicated amount of food is enough to prepare 1 serving of smoothie.

Benefit: compensates for the lack of minerals and vitamins in the body, satisfies hunger after exercising in the gym, cleanses the intestines from toxins.

Calories: 31 kcal per 100 g of product.

 

2.CARROT AND BEETROOT DRINK

Ingredients for 2 servings:

beets – ½ part;
carrots – 2 pieces;
apple juice – 100 ml.
Apple juice should be poured into the blender container. Peel the vegetables, cut into small pieces, add to the bowl. A sweetener is not needed if you take initially delicious and sweet vegetables. After thoroughly grinding all the ingredients, the drink can be poured into glasses. The amount of food given is enough to prepare two servings of a dish.

Benefit: helps get rid of insomnia and stress, cleanses the body of toxins, improves complexion.

Calories: 38 kcal per 100 g of product.

 

3.TOMATO AND SWEET PEPPER SMOOTHIE

Ingredients for 1 serving:

tomatoes – 5 pieces;
sweet pepper – 1 piece;
lemon juice – 10 ml;
olive oil – 10 ml;
spices, rosemary, dill – to taste.
Rinse greens and vegetables thoroughly under running water. To peel tomatoes, they need to be lowered into a container with boiling water for 5 minutes. The pulp of pepper, separated from the seeds and partitions, must be cut into small pieces. Add chopped vegetables to the blender container, add chopped dill and rosemary if desired. Then you should pour in the remaining ingredients – citrus juice, olive oil, pepper and salt to taste. The resulting 1 serving of slimming smoothie can be poured into a glass. Mineral water and ice cubes are suitable for diluting a thick drink.

Benefit: cleanses the body of toxins, has a low energy value, while perfectly saturating.

Calories: 35 kcal per 100 g of product.

 

4.SPINACH AND PEKING CABBAGE SMOOTHIE

Ingredients for 2 servings:

Chinese cabbage – 150 g;
spinach – 100 g;
banana – 1 piece;
kiwi – 1 piece;
mineral water, preferably still – 200 ml;
lemon juice – 1 tbsp. l .;
flax seeds – 1 pinch;
honey – 5 g.
It is necessary to remove stale leaves from Beijing cabbage and rinse it, finely chop. Washed under running water spinach should be dried on a towel, then manually chop into small pieces. In the drink can be used not only leaves, but also thin stems. Cabbage and spinach must be filled in the container with the fourth part of the water, gradually adding the rest to get a homogeneous mixture. The peeled kiwi and bananas need to be cut and added to the green mass.

Slimming smoothies will turn out to be cooler and more saturated if you first place the banana in the freezer. After adding lemon juice, honey and flax seeds, beat all the ingredients again. The drink can be served in a transparent glass, sesame seeds are suitable for decoration. From the specified number of components, 2 servings will be obtained.

Benefit: the high fiber content in this vegetable smoothie will help cleanse the body of toxins, as well as important minerals and vitamins in the smoothie.

Calories: 48 kcal per 100 g of product.

 

5.NETTLE DRINK

Ingredients for 2 servings:

nettle – 1 bunch;
carrots – 2 pieces;
orange – 1/2 part;
mineral water without gas – 100 ml;
mint – 1 sprig;
ice cubes.
To get rid of the stinginess of nettle, its leaves should be doused with boiling water, then rinsed with cool water and blotted with a napkin. Washed carrots must be peeled and chopped. Slices of carrots, nettle leaves, as well as slices of citrus and mint should be placed in a blender bowl and add water. The resulting homogeneous mass must be cooled with ice and crushed again, then pour into a glass. From the specified number of products, 2 servings of a slimming smoothie are obtained. You can decorate the dish with the help of sesame seeds and flax.

Benefits: A low-calorie smoothie helps maintain healthy bones and connective tissue.

Calories: 35 kcal per 100 g of product.

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