Simple Dinner Recipes for Faster Weight Loss

These are very simple dinner recipes that you can add in your weight loss routine. These are low carbs recipes and very easy to prepare. All the recipes are very less in calories so it won’t break your daily calories limit.

1) Spaghetti Squash Casserole

 

Serves 4

Practical information

Number of people 4
Preparation time 10 minutes
Cooking time 15 minutes

Ingredients

  • Salt and black pepper, to taste
  • 3 ounces of Italian salami, thinly sliced
  • ½ teaspoon of dried Italian seasoning
  • 4 tablespoons of butter
  • ½ cup of organic tomatoes, diced
  • 1 large spaghetti squash, halved and seeded
  • 1 cup of onion, diced A handful of Italian flat-leaf parsley, roughly chopped
  • 4 large pastured eggs
  • 2 cloves of garlic, minced
  • ½ cup of Kalamata olives, halved

Preparation

  1. Heat oven to 400 degrees and place spaghetti squash on rimmed baking sheet, cut side up. Spread 1 tablespoon of butter on each half and sprinkle with black pepper and salt. Bake for about 45 minutes to 1 hour.
  2. As the spaghetti bakes, heat a skillet and add remaining butter to it. Once melted, add onions, garlic, pepper, and salt to taste. When the onion starts turning golden, add the salami and tomatoes.
  3. Sauté for about 10 minutes and add in the olives.
  4. Once done, scrape off the flesh from the spaghetti squash and mix it with the onion mixture. Create four wells in the mixture and crack an egg onto each.
  5. Place pan in oven and bake the egg whites cook through. Just before serving, sprinkle some fresh parsley. Net carbs per serving: 13.25g

2)Classic Barley Chicken Pan Recipe

In addition to its delicious nutty flavor, barley is so rich in soluble fiber that it can help lower cholesterol and stabilize blood sugar. This classic chicken casserole recipe is simply tasty. Comfort guaranteed!


Practical information

Number of people 4
Preparation time 10 minutes
Cooking time 20 minutes

Ingredients

  • 2 tbsp olive oil
  • 1 onion chopped
  • 1 clove garlic minced
  • 1 Cup barley pearl
  • 1 1/2 Cup chicken broth
  • 1 Cup Orange juice
  • 1 tbsp thyme dried, crushed
  • 1/2 tbsp salt
  • 4 chicken breasts with the bones, without the skin
  • 1/2 Cup cranberries dried
  • 1 orange washed and sliced ​​(optional)

Preparation

  1. To cook our classic barley chicken casserole recipe, first preheat the oven to 180 ° C (350 ° F). Spray a 23 cm × 33 cm pan with cooking spray.
  2. Heat the oil over medium heat in a large frying pan. Brown the onion and garlic for 2 minutes or until tender.
  3. Add the barley and cook for 2 minutes. Add the broth, orange juice, thyme and salt, and bring to a boil. Gently pour into the pan. Arrange the chicken breasts, cover and cook for 45 minutes.
  4. Discover and incorporate cranberries in the barley preparation. If desired, cover each of the breasts with 1 or 2 orange slices.
  5. Cook 15-20 minutes or until chicken is cooked, and barley, tender.

 

3) Tuna Salad 

Serves 1

Ingredients

  • 1-tablespoon virgin olive oil
  • 1 head lettuce
  • Salt taste
  • 1 tablespoon fresh lemon juice
  • 140g of tinned tuna
  • 2 tablespoons mayonnaise
  • 1 medium spring onion
  • 2 organic hard-boiled eggs

Preparation

  1. Tear up the lettuce, wash, and then drain.
  2. Spread the leaves at the bottom of your serving bowl and place the shredded tuna on top.
  3. Place the mayo, fresh chopped onions, and the boiled egg on top. Mix well, drizzle with olive oil and enjoy. Net carbs per serving: 3.9g

Hope you have liked the recipes and you will also include these recipes in your daily weight loss routine.

Download your weight loss diet plan with all recipes

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