Okay, but which diet to choose?
It must be adapted to your lifestyle and diet, not dangerous to health, guaranteed to make you lose weight in a sustainable way … Our guide to slimming diets dissects all methods, old or fashionable, to leave you the choice of the best diet depending on your case and the area of the body you want to lose weight.
You have decided to lose weight and for this, you have started looking for an effective slimming program to lose your extra pounds quickly. To reach your goal, it is important to find the slimming method suited to your metabolism and morphology because we do not all gain and lose weight in the same way. In addition, not all diets are the same. Follow our guide to find the diet that will make you lose weight permanently and safely.
Sugar is essential for the proper functioning of our muscles and our brain. However, consumed in high doses, it can become addictive and have harmful impacts on health (diabetes, cardiovascular disease, cancer, arthritis) and on the silhouette with the appearance of an unsightly overweight. To eliminate these extra pounds, a sugar-free diet is an interesting solution. The first thing to do: remove the refined sugar. Exit sweets, sodas, pastries, and other industrial preparations. Choose naturally sweet foods (fruits, vegetables) that will satisfy your sweet beak without weighing on your figure. If these good practices are not enough to erase your curves, opt for a diet with little or no sugar.
The Low Carb diet
Derived from the Atkins diet, the Low Carb weight loss program is based on a diet low in carbohydrates. Weight loss is quick, of course, but the effects on health are harmful: cramps, nausea, headaches, constipation … It is therefore advised to follow it with caution.
Very popular at the moment, especially in the sports world, this diet allows you to lose weight without fatigue and without wasting muscles.
The principle? alternate the days “low” that is to say low in carbohydrates (little sugar) and the “up” with higher content. For example, every other day, you can consume proteins (fish, eggs, meat) with green vegetables and low-sweet fruits (raspberries, apples, etc.) then on the second day add legumes (lentils) to these foods. , dried beans, etc), root vegetables (carrot, beet …), and more fruit. Clearly, it is about choosing the right carbohydrates and consuming them in reasonable quantities.
Advantages: Each one modulates its food program according to its rhythm of life and the number of kilos that it wants to lose. In the long term, 6 months to a year, the Carb cycling diet makes it possible to obtain an effective and lasting fat loss.
Protein and hyper protein diets
Born in the 60s in the United States, protein and hyper protein diets are known to promote rapid weight loss without feeling hungry.
Increase protein intake (meat, fish, egg) while reducing sugars and fats.
Push the body to spend more energy than it gains. Thus, it compensates for the lack of carbohydrates by drawing on fat stocks which leads to a dramatic weight loss (5 pounds in a week and 12 pounds in a month).
If protein and hyper protein diets have very satisfactory results, their effects on health are pointed out: fatigue of the heart, stress on the kidneys, menstrual disturbances … it also turns out that without going through a stabilization phase, the weight lost comes back very quickly. Therefore, these diets are rather recommended for people who need to lose weight quickly before surgery, for example, and require medical supervision.
All diets are the basis of low-calorie diets. They consist of reducing the daily calorie intake in order to force the body to draw on its reserves. During the low-calorie diet, the daily intake ranges from 1000 to 1500 kcal against 1800for a woman and 2000 for a man. To succeed in a low-calorie diet, you must strongly limit lipids (fats), carbohydrates (glucose, fructose, sucrose), saturated fatty acids, and remove the alcohol. Instead, it is recommended to increase your intake of vegetables to cover the vitamin intake and drink 1.5 liters of water to help the kidneys function properly. Over time, the body gradually loses its curves, but also muscle and certain deficiencies can occur. That is why it is best to be followed by a doctor.
If there are diets developed by nutritionists who have proven themselves, each year, especially with the approach of the summer holidays, we see the appearance of completely crazy, even dangerous, methods of weight loss. Here are the most delusional.
The principle is simple: start all your low-calorie meals with half a grapefruit over a period of one or two weeks. Grapefruit has fat-burning properties. The problem is that it has never been proven … And that by eating grapefruit followed by a low-calorie meal, certainly we lose weight, but we tire the body and we are exposed to deficiencies.
The blood group diet
This method is based on the fact that each blood group has specific nutritional needs: proteins and vegetables for group O, vegetarian diet for group A and a diet rich in dairy products for group B. The disadvantage is that according to its profile the diet can become very restrictive and therefore cause vitamin deficiencies and a lot of fatigue.
An efficient and delicious diet with recipes and menus
To lose weight effectively and sustainably, we sometimes need help to stay motivated and this requires good organization: preparing menus, eating pleasure on the plate, etc. To lose weight without worry, opt for a diet that offers recipe ideas and gourmet menus.
Do you have cravings, do you eat too sweet or too fatty? To resist these devouring impulses, alternative methods that act on the psyche flourish on the market. Losing weight is also in your head!
Well beyond a diet, finding and keeping a flat stomach requires good gestures. Exercises, massages, but above all a diet rich in proteins and vegetables is to be preferred to avoid bloating and facilitate digestion. For even more efficiency, it is possible to follow a targeted diet.
There is no diet specially dedicated to slimming thighs. On the other hand, as it is a part of the body that stores fat and which is subject to water retention, a protein or salt-free diet will obviously have beneficial effects on the thigh circumference. For optimal results, the ideal is to couple these good eating habits with targeted slimming exercises and effective slimming cream.