Custom Keto Diet Review-8 Week Diet Program

Is the 8 Week Custom Keto Diet Program any good and worth your time and money?

Are you wanna try Rachel Roberts diet plan? Is it the best weight loss diet plan?

What’s the personalized plan like?

Read this Custom Keto Diet Review to find out .

Custom Keto Diet-8 Week Diet Program

Custom Keto Diet is a Keto Diet program that provides you with customized meal plan that is the ultimate healthy food recipes program for change your feeding habits and lifestyle to assist you accomplish the health, fitness and weight loss goals you would like.

It’s unlike several different diet plans (yes, even keto ones) because it provides you with everything you need to complete and enjoy the 8 week regime, and everything you need to continue with it moving forward.

And it’s practical! There’s no count calories, fasting or depriving yourself of the flavors you like.

Instead, it’s all about eating a low-carb, high fat diet, and this program provides you with the specific foods, keto meal recipes, required to give your body what it needs in a custom plan, based on the data you enter.

So, if you’ve been considering going keto diet or are searching for a simple, enjoyable way to accomplish your goals, here’s what you can expect from the 8 week Custom Keto Diet plan that’s more like a healthy, delicious guide you’ll be able to use for the rest of your life.

Millions of us in the world these days are troubled against one common issue – a way to lose fat from the body in the most effective way.

Fat in the body is bad for health because it may cause numerous types of cardiac and cardiovascular issues. So, it’s important that excess fat in the body is shed off.

But for that we need to begin a diet plan weight loss or starve ourselves. Also, there’s sacrifice all your favorite foods and go to gym.

There are ways in which in you’ll get eliminate the stubborn fat from various parts of the body without following strict diet program or even workout.

Common Diet Mistakes.

Mistake 1 – Not being in calorie deficit mode:

Health experts opine that losing weight and keeping additional weight build-up is related to controlling the kinds of food that we eat.

Some foods are fattening and we weight gain. While there are some foods that stimulate the process of weight loss by balancing the system.

Getting into a calorie deficit diet is very important for losing fat and weight from the body.

Weight is gained when more calories are consumed than burnt. Weight is lost when fewer calories are consumed than burnt.

For fat burning, you have to reduce the calorie that you eat and create the body calorie-deficit.

Mistake 2 – Severe calorie restriction:

Many people make the mistake of creating severe calorie restrictions for getting faster results for fat loss.

However, this could be averted at all costs because it impacts the physiology of a person directly. The restriction should be done within limits in order that the body is not deprived of the essential nutrients.

Create a calorie target that is ideal for your body, your goals, and your situation.

Mistake 3 -Thinking all calories are created equal.

If you thought that calories are the sole issue that matters in fat loss or weight loss, you’re mistaken.

Folks attempt to lose weight actually target at looking better and improve their health overall.

And for this, losing fat is more important than weight loss. For fat loss, calories play crucial role.

Also important is the consumption of proteins and carbs. Carbs rich diets should be avoided if you’re trying to lose fat from the body.

Mistake 4 -Following an unrealistic, overly restrictive diet.

Running out of will power is nothing uncommon. When you are following a very restrictive diet, your cravings will increase and lead to binging and overeating.

Your diet motivations also will be depleted. So don’t over stress yourself with diet restrictions as this will have a negative impact on your system and cause weight gain than weight loss.

What is The 8 Week Custom Keto Diet Plan About?

Dieting is no easy effort, and your chances of succeeding with a brand new diet are highly unlikely since most diet systems aren’t practical or enjoyable.

So, let’s clear the air at once – The 8 Week Custom Keto Diet plan isn’t a diet; it’s a way of life guide for transforming your eating habits to provide your body with what it needs to achieve your health, fitness and weight loss goals.

Yes, it’s all concerning what the foods you put into your body however not like “diets”, everything you receive from the 8 Week Custom Keto Diet plan relies on what your specific body needs.

It doesn’t involve counting calories, figuring out portions, or reading nutritional labels and attempting to decipher them.

Everything is done for you, therefore all you have to do is follow along with the day-by-day, keto meal recipes plans provided to you.

With each meal, you get the suggested portion size based on your specific body and goals, and a break down of the nutrition so you’ll learn what your body needs, making it simple to continue on once the 8 weeks are over.

You also get custom grocery shopping lists, video resources and eBooks, 11 cookbooks filled with all types of delicious keto recipes and far more.

Who is the author of the 8 Week Custom Keto Diet Plan?

8 Week Custom Keto Diet Plan was created by Rachel Roberts.

She has invested in the hours of work and preparation required to create a successful weight-loss program that can ultimately help both men and women accomplish their goals.

She found the perfect combination of food, portion size and nutrition required to see results based on different lifestyles, levels of exercise, food preferences.

Why Custom Keto Diet?

  • Fat Burning –Keto diets are well known to speed up the rate of fat loss versus a traditional diet. Insulin is the most important obstacle you need to overcome when it comes to fat loss. When insulin levels are high inside your blood, fat burning is slowed down considerably in the body. When you are on a Keto diet and are in a state of Ketosis, the levels of insulin inside your blood drops . And the fat burning process is accelerated.
  • Super Easy To Follow –If you put an afford and follow this step-by-step Custom Keto Diet plan, you can get great results.. The diet is simple, you can’t eat carbohydrates and you need to up your fat intake. You can still consume all your favorite foods.
  • Reduces Food Cravings – As your body is in a caloric deficit it will naturally crave food to make certain it doesn’t go into starvation mode. With the Keto diet plan on the other hand this is pretty much eliminated. Your body will adapt to it’s new way of eating and over time your cravings for extra food will disappear.
  • Exercise Isn’t A Must – If you decide to try the Keto diet, your body will be shocked. Without it’s normal carbohydrate sources to draw from, your body will turn it’s attention to your fat cells. Within the first 2 weeks of being in Ketosis your fat cells will be used to create energy for your body. Resulting in massive weight loss.
  • Safety – The Keto diet doesn’t have any health risks.Your body switching energy source to something more efficient. Looking fantastic as a result is just a bonus.


As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

Katy Thompson, UK

I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

Jessica Grey, US

I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

Gary Best, Canada

What You’ll Get in the 8 Week Custom Keto Diet Plan

8 Week Custom Keto Diet Plan is a detailed plan designed to help you through the transformation phase into a ketogenic diet while still educating you, so you know exactly what to do once the program is complete.

And, as you operate in an easy-to-follow system toward your goals, you will also know what you need, and how to keep it going on your own.

Video Library:

  1. An A-Z of Everything About the Ketogenic Diet
  2. Introduction to Keto
  3. What is the Ketogenic Diet plan
  4. Benefits of the Ketogenic Diet
  5. Keto Diet program and Blood Pressure
  6. What Do I Eat On a Keto Diet program
  7. How Does the Keto Diet Work for Weight Loss
  8. Getting Started on the Keto Diet plan
  9. Keto Recipes
  10. Keto Tips, Hacks and Conclusion

You also receive:

  • Shopping lists for each week
  • Day-to-Day recipes for breakfast, lunch, dinner and snacks
  • Nutritional breakdown of every recipes and meal
  • Portion sizes
  • Option to swap meals that don’t appeal to you
  • 11 cookbooks


  1. Simple and Easy to follow
  2. The keto diet is healthy
  3. There is no need to work out to get benefits from the keto diet
  4. It speeds up the process of fat burning
  5. No counting calories and Hunger cravings are almost gone
  6. The program offers a 60-days money-back guarantee.


  1. Might not work for everybody
  2. Available only online.


8 Week Custom Keto Diet plan is the ultimate system for remodeling your life-style into one that’s keto-friendly.

It’s a comprehensive healthy diet that provides you with everything you need and more.

The 8-week regime is clearly detailed for you, complete with shopping lists, photos, and recipes for every meal, all of that are customized based on what your body needs and your daily activity.

It’s like having a custom keto coach with you at all times.

You even receive a 60 Day a refund Guarantee so you’ll be able to test the 8 Week Custom Keto Diet plan out first.

However if you want to go keto, this is the most effective way to do it.



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