Amazing Keto Lunch Recipes

Following the Keto diet daily is a difficult task and if you don’t have any delicious recipes in your list, it becomes really boring to continue the fat loss journey. To solve your problem we have come up with amazing Keto Lunch Recipes which you can start using day to day keto routine.

These recipes are easy to make, super delicious, less time consuming, and contains fewer calories.

Go through the article and to see all the Keto Lunch Recipes.

Download 240+ Super Easy Low Carb Keto  Recipes

1) Chicken cutlets with cheese

Tender chicken cutlets with aiole sauce! Ideal dishes for a holiday, as well as for an ordinary family dinner. Instead of chicken breast, you can use thigh fillet or turkey breast. In any case, you will be happy with the result!
5 from 1 vote
Cook Time 54 mins
Course Lunch
Calories 160 kcal

Ingredients
  

  • 750 g Chicken breast fillet
  • 2 pcs Egg
  • 30 g Almond flour
  • 100 g Cheddar Cheese grated
  • 50 g Parmensan Cheese grated
  • 15 g Chopped Chives
  • 1 tbsp Garlic Power
  • Salt and pepper
  • 70 ml Mayonnaise
  • 1 pc Garlic clove
  • 1 tbsp Lemon juice

Instructions
 

  • Make minced chicken breast or chop it in a food processor
  • Add the egg, flour, cheese, garlic powder, chives, salt and pepper. Stir everything until smooth and let stand for 15 minutes.
  • While the minced meat is infused, prepare the sauce: mix mayonnaise, lemon juice and chopped clove of garlic and put in the refrigerator for 15-30 minutes.
  • Heat the pan over medium heat, add the oil so that it covers the entire bottom of the pan. Fry four patties at a time; fry until the top is seized, then turn and fry until cooked. On average, 5-7 minutes on the one hand and 3-5 on the other.

2) Keto paste of 2 ingredients

Today we are preparing a super tasty and incredibly simple keto paste with just two ingredients!
5 from 1 vote
Cook Time 42 mins
Course Lunch
Servings 1
Calories 198 kcal

Ingredients
  

  • 200 g Mozzarella grated
  • 1 pc Yolk

Instructions
 

  • Melt the cheese in the microwave for 60-90 seconds, mix until smooth, let cool slightly and stir in the yolk
  • Transfer the dough to a large sheet of parchment, cover with another sheet and roll out the dough with a rolling pin. Remove the top layer of paper and cut the dough as a paste. Put the paste in the refrigerator for at least 6 hours.
  • Boil water in a saucepan and cook pasta for 40-60 seconds. Put in a colander and rinse with cold water. Cool slightly and serve with your favorite sauce!

Download 240+ Super Easy Low Carb Keto  Recipes

3) Delicate salad with chicken and avocado

I am sure that almost all of you have already figured out how to make Olivier in a keto style. Therefore, I offer you another great salad for the festive table!
5 from 1 vote
Cook Time 15 mins
Course Lunch
Servings 1
Calories 267 kcal

Ingredients
  

  • 150 g Ready Chicken Fillet
  • 2 pcs Avocado
  • 6 pcs Hard Boiled Egg
  • 8 pcs Bacon slice
  • 2 tbsp Greek yogurt or heavy cream
  • 2 tbsp Mayonnaise
  • 2 tbsp Lemon juice

  • 20 g Fresh cilantro chopped
  • Salt and pepper

Instructions
 

  • Dice the chicken, avocado and eggs, put them in a bowl, add yogurt, mayonnaise, lemon juice and cilantro. Salt, pepper to taste and mix thoroughly
  • Fry the bacon until crispy. Break it into small pieces and sprinkle salad

Download 240+ Super Easy Low Carb Keto  Recipes

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